Which of the following is an aspect included in a safety plan?

A safety plan is a personalized, practical plan that includes specific strategies to help individuals who may be experiencing suicidal thoughts manage their risk and cope effectively. One of the key components of a safety plan is the identification of warning signs. This involves recognizing the thoughts, feelings, and behaviors that may indicate an individual is at increased risk for suicide. By understanding and being aware of these warning signs, the individual can take proactive steps to implement their safety plan before the risk escalates.

Incorporating warning signs into a safety plan allows individuals to be more self-aware and to understand when they may need to seek additional help or support. This awareness can empower them to take preventive measures, such as reaching out to a trusted friend or mental health professional when they start to notice these signs.

While emergency contact numbers, inspirational quotes, and mood tracking logs can certainly be helpful components of a broader mental health strategy, they don't directly address the immediate identification of risk factors inherent to a safety plan. Emergency contact numbers might be included for seeking immediate help, but they do not function in the same way as recognizing one's personal warning signs.